Birth Trauma, an anniversary

by Joyelle Brandt Originally posted at http://www.joyellebrandt.com   Here’s the story that women are supposed to tell: On this day __ years ago, this perfect little bundle came into my life. And the moment I saw his/her face, I knew that all the pain and sacrifice was completely worth it, and the joy of seeing …

Thank You, a poem by Jodie Ortega

Our final poem for #nationalpoetrymonth is an excerpt from our anthology Parenting with PTSD, written by Jodie Ortega Thank You Just like every cliche Loving you was instant and true But I quickly realized I had to practice Self love in order to properly love you 15th of December was an Arrival for the Both of …

Self Soothing Strategies for Parents and Kids

https://youtu.be/xRnZRbgqDcc   On those days when parenting is a struggle, it helps to have some soothing strategies on hand. Whether for you, or for your kids, or for all of you! Joyelle covers 4 simple techniques you can use throughout your day when you need to regulate an overstimulated nervous system. Learn simple ways for …

Preparing and Advocating for Medical Care as a Trauma Survivor

By Lara Donachie With all the health care changes and challenges in today’s society, going to the doctor or dentist is difficult enough for the average person. With a history of childhood or adolescent sexual trauma, a medical appointment can become re-traumatizing if not handled with care by the survivor and provider. Think about it, …

My Own Truth

by Lara Donachie About 19 years ago I came out as a lesbian, telling my family and friends was mostly smooth sailing except for the couple that I was afraid of disappointing. Even then I was pleasantly surprised at the love and acceptance that I received. My second "coming out" was telling everyone I am …