On those days when parenting is a struggle, it helps to have some soothing strategies on hand. Whether for you, or for your kids, or for all of you!
Joyelle covers 4 simple techniques you can use throughout your day when you need to regulate an overstimulated nervous system.
Learn simple ways for parents and kids to calm down together.
About the presenter:
Joyelle Brandt is a self care coach for moms. She specializes in working with mothers who are survivors of abuse, to help them develop a personalized self soothing toolkit for stress management. As a speaker, mothering coach, and multi-media creator, Joyelle works to dismantle the stigma that keeps childhood abuse survivors stuck in shame and self-hatred. She is the author of Princess Monsters from A to Z and co-editor of Parenting with PTSD, the groundbreaking anthology that breaks the silence about the long-term impact of childhood trauma so that parents can break the cycle of abuse.
When she is not busy raising two rambunctious boys, she is most often found playing her guitar or covered in paint at her art desk. Learn more about Joyelle’s coaching, speaking and creations at at www.joyellebrandt.com
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